Managing Stress with Colour Therapy

Couese Description

This 1-day workshop is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and colour therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. It is also much more than a stress management programme. The colour personality principles and colour therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

How can you benefit?
Upon completion of this programme, the paricipants will be able to:

• Define stress, including its positive and negative aspects
• Identify diferent sources of stress in their lives
• Find out their current stress level
• Handle workplace stress tactically by using colour therapy
• Discover their identity colour or personal "Life Colour" and its characteristics
• Setting life goal with colour

Course Outline

Module 1 - What is Stress

• Definitions of stress
• What causes stress
• Positie and negative aspects of stress
• How our body reacts to stress
• How are you coping with stress - individual self-assessment
• Life Event Questionnaire
• Identifying your stress symptoms
• Dealing with stress

Module 2 - Colour Psychology

• Effect of colours on us
• What are the colours you are applying now
• What your colour says about you
• Life colour and calculation
• Setting goals with colours

Module 3 - What is Colour Therapy

• Intrduction of Colour Therapy
• Chakra system
• Blockages and out of sync negative qualities
• Diagnosing colour imbalance

Module 4 - Managing Stress via Seven Senses

• Tuning the sense of hearing
• Tuning the sense of taste
• Tuning the sense of touch
• Tuning the sense of sight
• Tuning the sense of smell
• Tuning the sense of equilibrium
• Tuning the sense of intuition

Evelyn Leong is a certified colour therapist. She attained her Diploma in Colour Therapy from The School of Natural Health Sciences (UK). She is also graduate of Master in Business Administration from the University of Nottingham Trent (UK).

As the author of "COLOURZWORK For You", she has reseached intensively about colour personality, colour psychology and colour therapy for both individual as well as within corporate environment. Dicovering the natural skill and intuition to associate feelings and surrounding phenomena with clours, she is passionate about working with people and helping them into discvering their own colour personality and how they can enhance their career, family, relationship, financial and communication skills by the discovery of their Life Colours.

Prior to her involvement in colour therapy field, the faclitator has wide working experience throughout her 18 years of working career in diverse background of business development, sales, marketing, operational management, service delivery, project management, coaching and executive management. She has exposure from manufacturing plant (Southern Steel Bhd), multinational company (Hilti) to retail brand set up (Kenko Spa and PartyMooMoo. She has spearheaded the project for setting up the First Fish Spa in Malaysia and expansion of Kenko Holdings from Singapore to the Malaysia market with four outlets in Kuala Lumpur and Penang within a year.

Expertise in
Process Management
Identifying improvement areas in Customer Service, Logistics and After Market Service, and implementing measures to maximize customer service level. Conducting internal process audits for strict adherence and setting up SOP and SLA (Service Level Agreement)

Customer Relationship Management
Setting out quality standards for various operational areas, ensuring a high quality customer experience while adhering to the SLA's and work processes.

Team Management
Managing of people, and performing functions of manpower planning, recruitment and selection, performance appraisal, training, mentoring and monitoring team performance.

* Tailer made course outline based on client's need.
* Minimun pax: 12
* Maximun pax: 25
* HRDF Claimable
* Zero cost meet up with our expert (based on availability and location)
* Post training report
* Fully colour printed course notes
* Souvenir

Contact us or email to us to customize based on your needs.