Positive Stress Management Workshop

The Positive Stress Management Training Workshop will provide you the knowledge and the techniques to build stress resilience.

Stress when prolonged, can wear down your motivation. Once you have learned how to manage stress, your motivation can soar. The ability to stay cool and collected, will help you take control and overcome whatever challenging situation you are in - at work or in life - to achieve your goals to be happy, healthy, and productive.

Managers, students and future leaders need the qualities and skills associated with stress resilience to reach and sustain highest performance levels.

This is your route to sustain productivity while maintaining your energy and health... your greatest wealth.

BENEFITS

By calming your mind to function within the Alpha Brain Frequencies of 7 to 14 hertz, you will:

• Dissipate stress and mental tension.
• Achieve better emotional control and peace of mind.
• Improve your learning and memory retention.
• Increase focus & concentration.
• Have boundless energy, vitality and enthusiasm.
• Improve your health and fight-off coughs & colds.
• Fall asleep easily & naturally
• Great for a pick-me-up energizer after a long gruesome day
• Improve your intuition and gain access to the creative power of your mind.

• Gain better understanding of the brain & mind and its role in stress reduction.

• Find your Emotional Centre of Balance.

• To access the Alpha State quickly - to be calm and be at your best.
• To energize yourself to stay awake and alert for longer period of time.
• To reduce tension-type headaches and migraines.
• To enjoy deep natural, restful sleep.